Creating space for reflection, healing, and growth.

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I'm a Licensed Marriage and Family Therapist based in Sacramento, CA, dedicated to helping individuals, children, teens, and families navigate the challenges of anxiety and life’s pressures. You deserve a space where you can slow down, breathe, and explore what you need to feel more like yourself again. I'm here to walk alongside you as you create meaningful and lasting change.

Learn more about Raya

Therapeutic Services

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Anxiety & Stresss
Child & Family Therapy 
Perfectionism
High Achieving Individuals 
Trauma & Relationships
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

Contact me today for a free 15- minute consultation

Schedule Now