I specialize in working with clients who struggle with perfectionism and anxiety, particularly when it comes to managing everyday tasks and responsibilities. My approach is grounded in building a strong, trusting therapeutic relationship one where you feel safe to explore the roots of your anxiety and the patterns that keep you stuck. Together, we’ll gently uncover and challenge these patterns, helping you move toward a life that feels more aligned with your authentic self.

While this is a broad overview, I believe that healing starts with connection. The therapeutic relationship is at the heart of the work we do. My style is collaborative, warm, and gently challenging supporting you while also encouraging growth.

In addition to working with adults, I specialize in supporting children and teens. My background in early childhood development naturally led me to pursue therapy within educational settings, where I’ve had the privilege of helping young people navigate emotional and developmental challenges.

My approach with children and adolescents mirrors my work with adults in many ways beginning with the foundation of a strong, trusting relationship. I believe that healing starts when young people feel truly seen, heard, and safe. In our work together, your child will have space to explore who they are without the pressure of external expectations.

Through a balance of practical tools for managing emotions and deeper exploration of identity and self-awareness, I aim to help children and teens build confidence, resilience, and a stronger sense of self.

Using Emotionally Focused Therapy (EFT) techniques, I support couples and families in exploring the deeper emotions that often lie beneath recurring conflicts. Together, we work to identify and break down unhelpful patterns, uncovering the underlying feelings that drive disconnection or tension.

In our work, we move step by step to foster greater emotional awareness, empathy, and understanding, creating space for more meaningful and effective communication. My goal is to help you strengthen the most important relationships in your life by building deeper connection, trust, and a renewed sense of closeness.